Small Group Training
"Our small group training offers a unique and superior workout system compared to unsupervised gym sessions and alternative group classes. It's similar to our private personal training but in small groups of twelve or fewer participants. Experience smart, supervised training that targets different muscle groups each day, allowing ample recovery time. In just 45 minutes, you'll complete 36 sets of exercises, making your workout highly effective, low-risk, efficient, and results-focused, just like a private personal training session."
Coach Ali
Rosebery Personal Training offers small group training classes on weekdays and Saturday mornings, capped at 12 clients per class.
Each day, we focus on different muscle groups to provide result-driven training with ample recovery time between workouts.
This proven approach, endorsed by champion athletes, is ideal for strength and aesthetics training. Whether your goal is to look your best in a swimsuit or to build bone density and muscle strength, our classes are perfect for you.
Here is our class program breakdown:
UPPER BODY --> MON 7PM, WED 7PM, FRI 7PM
LEGS, GLUTES & CORE --> TUE 7PM, THU 7PM, SAT 8AM
