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Our Workout Playlists
Abs Challenge 2024
Maxishred Abs Challenge 2024 is a collaboration between Coach Ali production and Maxishred. This is a no equipment core workout series that focuses on your entire midsection. Let's get through this awesome home Abs workout series together and go from flabs to Abs in 30 days. This series is made of three unique shoots with 6 different trainers working out in a small circuit format using only body weight. We cover a large variety of core exercises suitable for all levels of fitness. Try it now!
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REIGNITE SERIES 2023
Reignite series is the sequel to our iconic Ignite series from 2022. During this series we start with resistance training aimed at creating muscle tone and shape. Then we calculate our fat burning heart rate and work out to mild cardio intervals keeping our heart rate moderately low to help get rid of body fat according to science and sensible exercise design.
We are using marginally lighter weights than Gains and other muscle building focused workouts but the accumulation of set and reps will take their toll and they will help you get summer ready. A great follow up series to Ignite. Enjoy!
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RIPPED SERIES 2023
Ripped series is an interval training workout series using our members' favourite equipment dumbbells along with your body weight, perfect for those who want a shapely and shredded looking athletic physique. Ripped series consists of three 30 second sets followed by 30 seconds of rest. This intense interval training series will test your strength and your muscular endurance. You will remain in your body's fat burning zone during each and every workout. No jumping makes it suitable for everyone!
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LIFT SERIES 2023
Lift series using your barbell at home (also compatible with a pair of dumbbells) is all about creating lean firm and balanced muscles whilst keeping your heart rate in your fat burning zone for the 40 mins duration of each workout. This series is an excellent progression from previous gains or ignite series and will teach you 90 of the most commonly used barbell exercises with form queue and motivational music as per our other series on Coach Ali workout channel.
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GAINS 2.0 SERIES 2023
Gains 2.0 is the second series in gains hypertrophy workout with dumbbells collection. This is a very efficient muscle buidling series by combining isotonic repetitions with complimenting isometric sets. Gains series is suitable for all levels of fitness and does not involve jumping or joint impact exercises at all so it is a fantastic way to build strength and muscles without compromise or undue risk to injury. This series should follow Gains series 1.
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BLAST SERIES 2023
Blast high intensity interval training series is a hybrid of strength exercises with your dumbbells, coupled with short stints of cardio and core exercises. This is a very efficient method of maximising calories burnt in the shortest time possible while avoiding injury due to the sensible nature of the exercises and modifications provided by Steph. This series works well for anybody looking to get lean, fit and conditioned in the comfort of their own home using basic equipment (just dumbbells).
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GAINs SERIES 2023
Gains home workout series requires only dumbbells, and it delivers 8 weeks of muscle development and shape content. Gains workouts are made up of 3 sets of 12 repetitions per exercise and they are body focused based on a four days split to workout your entire body. Gains series is suitable for all levels of fitness and does not involve jumping or joint impact exercises at all so it is a fantastic way to build strength and muscles without compromise or undue risk to injury.
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IGNITE SERIES 2022
Ignite series is Coach Ali's favourite workout series to date. It combines a strength training component using a pair of dumbbells (and a flat bench if you have one) with a conditioning component to help you get lean and shredded. Ignite is an ideal pre-summer or pre-holidays workout series for those wanting to look their best for events coming up. Ignite series is eight weeks of workouts delivered in 3 days per week split. For more advanced viewers we recommend 6 days a week (getting through 2 cycles weekly).
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BEGINNER's SERIES 2022
Beginner's dumbbell workout guide is Coach Ali's workout tutorial system for learning and developing your technical knowledge around training with dumbbells. It consists of ten consecutive short lessons and requires only your dumbbells. Coach Ali explains what to look for in each exercise and breaks down the programs into complimenting groups so you can have a better understanding of how to split your workouts. This series serves as a great primer for moving into other (more intense) series such as Gains, Ignite or even Limitless.
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LIMITLESS SERIES 2022
Limitless series may be the most intense and muscle activating dumbbell workout ever produced. This series is ideal for more advanced viewers as workouts are lengthy, made up of supersets exploring various time-under-tension methods of weights training, so it is going to test you like never before and it is absolutely not for the feint hearted. This series will take your strength and muscular endurance as well as your technical understanding of weights training to a completely new level and it is suitable for relatively fit and injury free viewers.
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Full Body Flows 2022
Full body flows playlist is a series of workouts mostly no-repeat, full body activating flows with various supersets, isometric sets and hybrid movements. It is ideal for people who get bored with conventional techniques and want to mix it up a bit. Most lessons offer a shorter beginner’s version and a longer more complex advanced version. These workouts are great between series or if you have a couple of days off and you are looking to exercise without splitting body parts. They are great "recovery sessions" and can be used any time.
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Six Back Abs Series 2021
The six pack Abs series is a no equipment core focused short workouts series of only 10 workouts. They are ideal "finishers" at the back of your strength training workouts or pre-cardio workouts. Coach Ali delivers a variety of exercises working on your upper Abs, lower Abs, Intercostals, Obliques and upper Glutes. They can be used to firm and tighten the appearance of your Abs as well as strengthening your core for a more functional and pain free body. This series is a cut-away from the No equipment series below which offers a more comprehensive full body workout at home without the use of equipment.
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No Equipment Series 2021
The 60 days no equipment workout series is in fact 45 workouts as we assume a rest day every week. Please do not be disappointed that there are actually 45 workouts and not 60. Nonetheless Coach Ali covers over 100 different body weight and callisthenic exercises. This workout series is great because every workout offers 3 different segments. Segment one is strength training, segment two is core and segment three is cardio so you are training in the correct order for developing your shape and creating a lean body at home without equipment. All workouts are "full body,” and you can train anywhere from 2 to 6 days a week based on your fitness level and commitment to yourself.
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Unbreakable Series 2021
Unbreakable series is Coach Ali's combined suspension training and resistance band training workout system. This is the most comprehensive cross genre series ever created combining Strength Training, Pilates, Yoga, Athletic Performance, Functional Training and Stretching using 10 different personal trainers to complete this 90 day series. If you have both suspension training and anchored resistance bands then this workout series will be the end game of all online workout series for you! This workout series took 4 months to produce so it is the most time and funds we have ever put into a workout series by a long shot. To buy the Unbreakable workout kit at a heavily discounted price, simply contact us.
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DB Fat Burner Series 2020
The 30 days dumbbell fat burner series supersets strength training exercises with cardio based exercises in interval training format. This series is great to learn dumbbell exercises and develop your strength while getting cardio fit and reducing body fat for a more aesthetic and functional body. Dumbbell fat burner series is a good one if you have already done some of our newer series and you are looking for a change. All you need is your dumbbells and raised flat surface such as a flat bench to get through all 30 days of this series.
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LUNGS Series 2020
Lungs series is a short cardiothoracic interval training series combining strength training with cardio exercises and breathing exercises to help develop your lungs as well as you functional and cardiovascular fitness. We made this series specifically with Coronavirus in mind so if you are recovering from the virus or if you need to level up your lungs game to better withstand respiratory diseases, then it is worth your while to follow along and get through this short workout series.
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Beginner's Series 2019
The beginner's home workout series requires a yoga band (stretch band), and it is a wonderful way of incorporating training into your lifestyle. This workout series starts very mild with short workouts, and it increases both in intensity and workout length as you progress in sequential order through the workouts. Towards the end of this series, you are perfectly primed to try the more intense full length workout series on this channel.
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BARBELL HIIT SERIES 2019
The barbell HIIT workout series requires just an adjustable barbell or a Pump bar (or a couple of fixed barbells at different weights) and it is a fast pace high intensity interval training workout system sure to keep you on your toes. With 30 seconds sets and only 10 seconds break between sets you will elevate your heart rate thus the high intensity element of HIIT in this workout series. The exercises are quite simple and direct covering around 60 different uses of barbells in working out.
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Stretching with Daphne
Our Physio Daphne delivers post workout static stretching in different length videos, split by body part or even full body to help you relieve sore muscle and help you post workout to prevent injuries and build flexibility. Daphne's friendly tone, relaxed delivery and great technical knowledge will be a god send as far as post workout activity is concerned. We recommend incorporating Daphne's stretches into the back end of your daily workout.
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Coach Ali Explains....
This is the MOST VITAL playlist in this entire web page for the simple reason that it addresses the nutrition component of getting in tip-top shape, which accounts for two-thirds of the body transformation equation. This playlist is an accumulation of over 25 years of training and conditioning clients and experiencing what works and what is a fad. Follow most importantly the first 5 videos in this playlist and then look at the rest based on your own interests. Courtesy of Coach Ali.
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Loop Band Tabata 2018
High intensity loop band (Glutes band) training in TABATA method of delivery is what this series is all about. The workouts in this series are split by body part, focused on various parts on different days. You will learn a wide variety of exercise and movement using your glute bands and we think you will have a good time working through these workouts. The scenic background and our 3 Personal Trainers on set will motivate you to get on with it and finish those sets.
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Weight Plate Series 2018
This is a fantastic series for people who want to develop strength and muscles at home using a weight plate. Conceptually like our dumbbell strength training series, but using weight plates instead, this series will offer variations of exercises you are used to completing in our other series. The series starts off with workouts by Tamara and later switches to workouts by Coach Ali. This series is popular on YouTube, and we think you will enjoy it as an alternative to working with dumbbells.
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Suspension Training 2018
Coach Ali's Intense Suspension Training series is 15 days of using either TRX or alternative suspension training equipment to develop strength, muscular endurance, and functionality. Coach Ali is a CECs course author in suspension training, so you will be learning some really useful variations of exercise using suspension cables and we trust you will love this series. The advantage in working with suspension training equipment is that you are working with your own body weight, and you can ultimately train from anywhere due to light mobile nature of the equipment.
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Fat Burner Series 2017
Our 2017 fat burner series requires no equipment - all you need some clear space around you free from trip hazards and plenty of energy to burn. This workout series is a hybrid of strength training and cardio delivered in intervals to get your heart rate up and give you a very sweaty workout from anywhere you choose to train since you do not need anything at all. Coach Ali and Levi will motivate you to keep going and get your sets done providing you with short breaks between lengthy supersets.
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Suspension Training 2017
Our 2017 suspension HIIT series requires your TRX or alternative suspension training equipment. It is a short series combining suspension strength training with no-equipment light cardio and it is delivered in interval training format by Coach Ali. We have received really good reviews regarding the way the exercises are combined to address both functional fitness and cardiovascular health. This is a short but sweet series suitable for all levels of fitness, however injury free viewers will find the workouts more suitable.
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Resistance Bands 2017
Our anchored resistance band series with Coach Ali and Sabena focus on strength and core training using resistance bands. High anchored resistance band workouts and low anchored resistance band workouts are delivered in train-along format in the typical Coach Ali method of workout delivery. This workout series particularly benefits people who cannot (or do not have access to) train with weights or carry injuries that make resistance band training more suitable. Workouts are typically split into Upper Body, Core or Lower Body videos.
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Suspension Training 2016
Our original 2016 Suspension Training workout series is a mash-up of various suspension training shoots split into upper body, core and lower body workouts for 30 days. Considering this workout series was produced 8 years ago we still get great feedback and reviews for it. Most workouts are shot at beautiful Bronte beach in Sydney's Eastern suburbs. The exercises are low joint impact strength training and core development techniques delivered very simply in an easy to follow and visually pleasing format.
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Kick Boxercise 2016
A series of kick boxercise lessons delivered by Coach Ali after spending over 20 years in traditional martial arts. This series is a whole lot of fun, and it is as sweaty as you are ever going to get. If you do not have access to low anchor resistance bands, then you can always use your light dumbbells as an alternative and continue to work through this fun and friendly workout series.
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Balance Board 2016
Our balance board workout series combines exercises extracted from Pilates with callisthenics and general strength training using a basic balance board. This is yet another way of creating a workout series that works through every part of your body and lets you know that you have had a serious workout!
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Misha & Monkey 2016
Misha and Monkey is a fun workout series for kids, combining exercise with playing games and having fun. This is an excellent way to introduce fitness to kids and encourage an active lifestyle in a fun, friendly and safe space. Coach Ali plays Monkey and his daughter Misha hosts the workouts. You can train along with your kids and get fit and healthy together while creating some bonding time and enjoying each other's company.
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Yoga Videos 2016
This Yoga playlist covers floor (traditional) Yoga practice with Vicky as well as suspended Yoga with Lauren. If you are keen to experiment with Yoga for functional strength and flexibility, then these videos will give you some different looks at Yoga with a couple of accredited Australian Yogis.
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Foam Roller 2015
This myofascial release program using a foam roller is an excellent way of relaxing and repairing the body, particularly after vigorous training. In this series Coach Ali teaches you to foam roll every part of your body. You can choose from upper body, lower body, or lengthy full body foam roller programs.
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Total Trainer 2015
This workout series was uploaded to YouTube in 2015 and it marks the first ever series produced by Coach Ali. It is using Total Trainer (compatible with Total Gym) and offers a wide variety of exercises that at the time was undiscovered by either brand of equipment. Coach Ali went on to increase the range of exercises claimed by this type of equipment from 50 exercises to well over 100 exercises. Many of these exercises are revealed through this series.
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