Our Studio

8 Week Transformation

Complete Package for Adults

Eight Weeks to Build Strength, Improve Body Composition

and Create Better Habits

The 8-Week Transformation is a structured training and nutrition program for adults who want more support than a standard weekly training session.

Choose between semi-private training or private personal training, with an initial assessment, nutrition plan and HI-EMT sessions included as part of the program.

8 Week Semi-Private Transformation $900

A structured eight-week program combining supervised small-group training with nutrition support including HI-EMT sessions.

Includes

  • Assessment
  • Personalised nutrition plan
  • 20 small-group training sessions
  • 10 HI-EMT sessions


8 Week Private Transformation $1,500

Private Session

For those who prefer the additional attention of personal training, the Private Transformation combines one-on-one coaching with the same structured nutrition and HI-EMT support.

Includes

  • Assessment
  • Personalised nutrition plan
  • 20 personal training sessions
  • 10 HI-EMT sessions

Which Program Is Right for You?

Choose Semi-Private if

You’re comfortable training in a supervised small-group environment and want a structured eight-week program at a lower price point.

book semi-private Program

Choose Private if

You prefer personal training and want the training component of your eight-week program delivered through private PT sessions.

book Private program

RESULTS

See how adults in their 30s, 40s, 50s and beyond are building strength, improving body composition and feeling more confident through sensible, supervised training at our private Rosebery studio.

Rosebery PT is a welcoming supportive studio where you can train with confidence, without the pressure or intimidation of a mainstream gym.

Progress Looks Different for Everyone

Every client starts from a different place and brings their own goals. These transformations reflect consistent training, experienced coaching and the confidence that grows from becoming stronger over time.

Transform Your Body Today

Experienced Coaching Throughout Your Program

Led by Head Coach Ali

Ali brings 30 years of experience in sensible strength training and complete transformation programs combining training and nutrition. He is a former Mr Australasia, fitness course author and nutritionist.

We use safe, low joint impact, pin and plate loaded machines, designed to protect and support your body while building muscle and bone density for long-term health and confidence.

© Rosebery Personal Training

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