SMALL GROUP TRAINING (CLASS)
Personalised coaching. Group energy. Real results.
Our small group training offers a unique and superior workout system compared to your own gym session or alternative group classes on the market. It's similar to our private personal training but in small groups of twelve (12) or fewer clients. Experience smart, supervised training that targets different muscle groups each day, allowing ample recovery time and mitigating risk to injury. In just 50 minutes, you'll complete 40 sets of exercise, making your workout highly effective, low-risk, efficient and results-focused, just like a private personal training session.
three unique CLASSes
UPPER BODY
Upper body classes are made up of 10 exercises, 40 total sets focusing on your arms, back, shoulders and chest.
These are 50 minute classes capped at 12 bookings, fully supervised with technique demonstration and form guidance.
These are 50 minute classes capped at 12 bookings, fully supervised with technique demonstration and form guidance.
CORE
Core classes are made up of 10 exercises, 40 total sets focusing on your Abs, lower back, obliques and support muscles.
These are 50 minute classes capped at 12 bookings, fully supervised with technique demonstration and form guidance.
These are 50 minute classes capped at 12 bookings, fully supervised with technique demonstration and form guidance.
LEGS & GLUTES
Legs & Glutes classes are made up of 10 exercises, 40 total sets focusing on your full thighs, glutes and calves.
These are 50 minute classes capped at 12 bookings, fully supervised with technique demonstration and form guidance.
These are 50 minute classes capped at 12 bookings, fully supervised with technique demonstration and form guidance.