Personal Training Mascot
Private Personal Training & Strength Training Near Mascot for Adults 30–60
Looking for a personal trainer near Mascot without the crowds of a large commercial gym? Rosebery Personal Training is a private training studio in neighbouring Rosebery, offering supervised strength, shape and fat-loss training for adults aged 30–60.
Train for a full 60 minutes from $60. Your session begins with 30 minutes of dedicated one-on-one personal training with your choice of trainer, followed by 30 minutes of shared coaching with a maximum of one other client. Your trainer continues to guide your technique, reinforce good form and build your confidence as you progress.
New clients can get started with a 60-minute Trial PT for $35.
Private Training Mascot
If you live or work in Mascot, you don't have to travel far for experienced personal training in a quieter, private environment. Our Rosebery studio is conveniently located near Mascot, providing an alternative to busy commercial gyms and large fitness centres.
Whether you're new to strength training, returning after a break or looking for more individual attention, you'll train with experienced coaches who supervise your technique and progress throughout your session.
PLANS
Prices
Personal Training & Strength Programs in Mascot near Rosebery
Choose the option that suits your goals, schedule and preferred level of support. Start with a $35 trial, continue with personal training from $60, join supervised small-group classes, or commit to an 8-week transformation program for complete support.
Using Ozempic, Wegovy or Mounjaro?
Weight loss can include muscle loss. Supervised
strength training can help maintain muscle and
support bone health while you lose weight.
Testimonials
What Our Clients Say
When you choose Rosebery PT, you can trust that you're getting expert support from dedicated coaches.
gisele vilaca
I really enjoy training at this gym. The environment is welcoming, supportive, and motivating for everyone, no matter your fitness level.
Coach Ali is an excellent personal trainer — very knowledgeable, professional, and always willing to support and guide me during the exercises. He makes sure everyone feels comfortable and encouraged while also helping us improve our strength and fitness safely.
Highly recommend this gym to anyone looking for a positive place to train!
AUSTIN ARESENIS
Highly recommend. I’ve known Coach Ali for years and have seen how much effort Ali puts into constantly improving the gym and the overall experience for members.
The equipment is always being upgraded and there’s a great variety of training options. Extra services like HI-EMT and red-light therapy is an excellent bonus.
I started training here early in my fitness journey and always found the environment welcoming, supportive and motivating. It’s been great to now come full circle and be working here as well.
Definitely recommend to anyone looking for a quality PT studio with a great community.
E B
Absolutely love training at Rosebery Personal Training! The trainers are knowledgeable, supportive and genuinely invested in helping you achieve your goals.
Every session feels personalised and motivating, no matter your fitness level.
The atmosphere is welcoming, the gym is always clean and well organised, and the community feel makes it such an enjoyable place to train. I’ve seen such a positive difference in my strength, fitness and confidence since starting.
Highly recommend to anyone looking for personal training in Rosebery!
Expert Coaching for Adults 30 to 60 year olds
Meet Our Head Trainer Ali
With 30 years of experience in strength training, nutrition and body transformation, Ali brings deep knowledge and a calm, practical approach to every client. A former Mr Australasia, fitness course author and nutritionist, he now focuses on helping everyday adults build strength, improve body composition and train with confidence.
Coach experience
30+ years
FAQs
How close is Rosebery Personal Training to Mascot?
Our private studio is located at Suite 103, 30–40 Harcourt Parade in neighbouring Rosebery. It's a convenient personal training option for people who live or work in Mascot and want a quieter alternative to a large commercial gym.
Can I train at Rosebery Personal Training if I live near Mascot Station?
Absolutely. Mascot Station and the surrounding residential precinct are close to Rosebery, making our studio convenient for Mascot residents looking for private, supervised strength training.
Do I need to be fit before starting personal training?
No. You don't need to reach a particular fitness level before you start. We work with adults aged 30–60 at different stages of fitness, including people returning to exercise after a long break.
How long is a personal training session?
Sessions run for a full 60 minutes. Your first 30 minutes are exclusively one-to-one with your coach, followed by another 30 minutes of continued supervised training with a maximum of 2 clients.
How much does personal training cost near Mascot?
Personal training starts from $60 per session with direct debit. New clients can also book a 60-minute introductory personal training session for $35.
Can I shower after training?
Yes. Shower facilities are available onsite, which is particularly handy if you're training before work or during your working day.
Mon to Thu
6:00 AM - 8:00 PM
Fri - Sat
6:00 AM - 1:00 PM
