
Our personal training studio is located at Suite 103, 30–40 Harcourt Parade, close to Rosebery's residential streets, cafés and the Mentmore Avenue precinct. If you live or work in Rosebery, you can train locally without travelling to a large commercial gym.
Begin with a 60-minute Trial PT in our private Rosebery studio for just $35.
We specialise in sensible strength, body shape and supervised training for adults who want expert coaching without the pressure of a mainstream gym.



As the weight comes off, maintaining muscle and strength becomes important.
Our Rosebery PT supervised strength training helps you stay strong, preserve muscle and support bone health throughout your weight-loss journey.
We're at Suite 103, 30–40 Harcourt Parade, Rosebery NSW 2018, with access from Harcourt Parade or Mentmore Avenue.
Street parking is available nearby, and bike racks are available if you prefer to cycle to the studio.
Mascot Station is the closest train station to our Harcourt Parade studio, approximately a 20-minute walk away. Green Square Station is also within easy reach.
The bus stops on Botany Road and at Harcourt Parade/Mentmore Avenue are only about a 3-minute walk from the studio, with routes including the 309, 310 and 343.
Yes. Shower facilities are available in the building, making it convenient to train before work, during the day or before heading elsewhere.
Expert Coaching for Adults 30 to 60
With 30 years of experience in strength training, nutrition and body transformation, Ali brings deep knowledge and a calm, practical approach to every client.
A former Mr Australasia, fitness course author and nutritionist, he now focuses on helping everyday adults build strength, improve body composition and train with confidence.

Mon to Thu
6:00 AM - 8:00 PM
Fri - Sat
6:00 AM - 1:00 PM