If you live locally, our Rosebery studio gives you a quieter alternative to busy commercial gyms. Conveniently located in neighbouring Rosebery, our private studio is around a 5-minute drive from Danks Street, Waterloo Park and Green Square.
Every 60-minute personal training session includes 30 minutes of dedicated one-on-one coaching, followed by 30 minutes of shared coaching with a maximum of one other client. You'll receive expert guidance and support throughout the full session.
New clients can get started with a 60-minute Trial PT for $35.
If you live in Waterloo, our Rosebery studio gives you a quieter alternative to the large gyms and fitness centres around the inner south.
We're conveniently located for people living around Danks Street, Waterloo Park and the southern end of Waterloo towards Green Square.
You'll train in a private studio with experienced coaches who supervise your technique, programme and progress. Whether you're starting strength training for the first time or getting back into exercise after a break, we'll meet you at your current fitness level.
RESULTS
Expert Coaching for Adults 30 to 60
With 30 years of experience in strength training, nutrition and body transformation, Ali brings deep knowledge and a calm, practical approach to every client.
A former Mr Australasia, fitness course author and nutritionist, he now focuses on helping everyday adults build strength, improve body composition and train with confidence.

Our private studio is located at Suite 103, 30–40 Harcourt Parade in Rosebery, conveniently close to Waterloo and the wider Green Square area.
Yes. If you live around Danks Street or southern Waterloo, our Rosebery studio provides a nearby option for private personal training without having to travel into the Sydney CBD.
Absolutely. We work with adults aged 30–60 at a wide range of fitness levels, including people who haven't exercised regularly for some time. Your training is tailored to your current ability and goals.
Every session runs for 60 minutes. You'll receive 30 minutes of dedicated one-on-one coaching, followed by 30 minutes of shared coaching with a maximum of one other client. Your trainer continues to supervise and support you throughout the full hour.
Yes. Shower facilities and other amenities are available onsite, so you can freshen up after your session before heading to work or continuing your day. Bike storage is also available.
Mon to Thu
6:00 AM - 8:00 PM
Fri - Sat
6:00 AM - 1:00 PM